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Why you should train with the kettlebell. Why you should train with the kettlebell. I recently started training with kettlebells religiously, as have most of the other guys on our staff at HRSportfit.com and Wareings. I think I am actua . . . keep reading Explosive Step-up The Explosive Step-up is a great plyometric exercise that helps develop powerful extension through the hip, knee, and ankle joints while also coordinating the timing of the arm action of sprinting. This movement is particularly useful in maximizing the first single leg foot contact during the acceleration phase of running. . . . keep reading Does Performing Plyometrics in the Sand Improve Performance? One of the benefits to living in the Hampton Roads Area . . . keep reading Pre-Season Conditioning for Transition Team Sports This is the first four weeks of a pre-season conditioning program for transition field sports. A transition sport is defined as having continuous play (soccer, field hockey, lacrosse, etc.), unlike football or baseball where plays have a distinct initiation and completion. . . . keep reading Speed or Strength? Speed or Strength? Faster or Stronger? What is the best program to develop both simultaneously? . . . keep reading Click here to read the latest Performance articles

Why you should train with the kettlebell. Why you should train with the kettlebell. I recently started training with kettlebells religiously, as have most of the other guys on our staff at HRSportfit.com and Wareings. I think I am actua . . . keep reading Getting Clear on What You Want Getting clear on what you want out of life and why you want it is an exciting exploration that will put you in touch with your deepest values. Discovering and articulating the purpose of your life allows you to act from your limitless potential rather than your limiting past. . . . keep reading Yoga for Everybody - Utkatasana Utkatasana - A great toner for the back, butt, hips, and thighs and also stretches the achilles and shins. . . . keep reading Fat Loss Part II...Work out Shorter...Get Leaner!!! Sounds GOOD!!! So last time I talked to you guys about fat you were probably a little angry. I was knocking your current exercise trends, trying to convince you that the people who persuaded you to do hours of Cardio were FULL OF CRAP! I may have persuaded a few of you to change your ways, but I know that there are more of you out there still doing the same thing. . . . keep reading Recognizing Processed Foods Allow me to tell you a little about this amazing system we call our body. These elegant machines operate with a chemical control system that is quite complex. Humans, genetically identical to ourselves, walked this land some 200,000 years ago. Our bodies developed to eat and thrive on foods that were available then! Yet, the foods we consume in the highest quantities today have only been around for a relatively short time . . . keep reading Click here to read the latest Fitness articles

Ankle Sprains - Part I You are coming down from a rebound, or planting to kick a ball, or making a cut…..and you twist your ankle. "It's just a sprain." Maybe. If it is, what do you need to do? Do you need to see a doctor, the athletic trainer, or go to the emergency room? . . . keep reading Hip Mobility Exercises This video shows two hip mobility drills that I incorporate into just about every workout, whether the client is an athlete or a couch potato. Limited mobility in the hip can lead to a host if injuries to the lumbar spine, hips and pelvis, knees, and more. These are two simple exercises that can be included in your warm-up after you have raised your core body temp. . . . keep reading Five Exercises You Absolutely Must Avoid If You Want A Healthy Shoulder Physical Therapists are some of the brightest people I know. I was fortunate to have the opportunity to work with some really good ones. Working in the clinic for many years you begin to notice some tendencies. Whether it's the physical characteristics of the young women with ACL tears or the foot and ankle biomechanics of the patients with plantar fasciitis, after a few hundred patients with the same diagnosis you can almost tell what a person's history is based on their injury. One of my personal favorites is the 40+ year old male with a torn rotator cuff. . . . keep reading Stress Fractures Stress Fractures We're getting near the end of spring season for sports. I'm sure your coaches have been diligent in making you warm up, exercise and cool down, and you have . . . keep reading Choose the Right Shoe for You As more and more people have taken to the treadmills, roads and trails as a part of their personal health and fitness programs, the footwear industry has responded with the development of an incre . . . keep reading Click here to read the latest Sports Medicine articles

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